Panchakarma Treatment For Back Pain

More than 90% people in the world suffer from back pain at some point in their life. Back pain can restrict your movement and even simple daily routine activities can become a big task. Tasks like walking, sitting, sleeping or driving a car can be very painful for the body.

Many people are ignorant about the small indicators that our body tells us. If these small problems are not cured on time, then they can evolve into bigger and costlier diseases. They will eat up your time, energy and money. You will regret not taking care of these conditions when they could have been treated easily during the early stages.

Back and neck pain is also often ignored by people. They treat it as an annoyance and use different pain killers and pain relief sprays for instant relief. This condition keeps developing and even the pain killers become ineffective in treating the pain.

Major causes of back pain are spodylosis, osteoarthiritis, life style factors and biological factors. Lifestyle factors include sitting for too long, obesity, smoking and wrong posture while sleeping. Biological factors include spondylosis and osteoarthiritis. The lower back or the lumbar of the spine can also be affected due to various conditions such as spinal disk problems, muscle injury to the back, injury to the ligaments or degenerative diseases.

Ayurveda offers Panchakarma treatment for back pain. This treatment is very effective in alleviating the pain from the body and relaxing the muscles.

The panchkarma treatment in ayurveda for back pain is called Kati Vasti. In Kati Vasti treatment lukewarm medicated oil is poured on the back in an enclosed area. This oil transfers heat to the muscles of the back to relax and relieve the pain. The enclosed area is created using dough and applied on the lower back or the cervical area.

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Post Surgical Care – Major Things To Consider For Full Recovery

The Postoperative care is the specialized care for the patients who have just gone through a surgery. This type of medical care is ideal to stay away from any kind of complications after a surgery. However, the type of post-operative care highly depends on the type of surgery the patient has gone through. If a patient is looking forward to go for a major surgery then it is important to consult the doctor in advance about the type of post-operative care required for the treatment.

Make sure to ask the following questions to your doctor –

1. For how long will the patient be kept under observation after the surgery?
2. Does the patient require any different supplies or medicines after they go home?
3. What are the adverse side effects to expect after the surgery?
4. Is there a need for any caregiving or physical therapy after the patient goes home?
5. When can they come back to their normal routine?

Post-surgical care at home

After the few days when the patient becomes stable, he/she is discharged from the hospital for a medical care at home. It is really important for the patient to follow the instructions given by the doctor. It is also important to take proper rest as prescribed by the doctor and perform the physical movements as prescribed by the doctor.Take your time to rest and return back to the normal routine slowly without burdening yourself.

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Do you suffer from chronic stress? Beware of cardiac problems!

Heart disease is the leading cause of death worldwide. The problem is usually not treated in time and many people suffer a heart attack without even knowing they had a heart problem. It is therefore very important to regularly monitor the condition of your heart by consulting heart specialist doctors so as not to have unpleasant surprises. 

You should know that 33% of heart attacks are stress related. Stress can also cause angina pectoris, heart rhythm disorders, or other cardiovascular problems. Violent stress, anxiety, anger or any other strong emotion can lead to a heart incident within minutes or hours. 

But the big stresses are not the only factors, because indeed, many heart problems are linked to a chronic stress, that is to say permanent or quasi-permanent, which can last over several years. In these cases, cholesterol levels and blood pressure rise and your heart gradually weaken. On average, 1 in 3 employees suffers from constant stress at work, and if it seems benign to you, think again because it can be serious for your health.

If this is your case, and for whatever reason you suffer from chronic stress, do not let additional stress be added, for your health it is best not to remain alone with this problem and to consult a cardiologist in Jaipur to ensure that your heart is healthy.

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Common Hair Fall Problems

Hair fall is a big cause of concern for many people. Receding hair line or reduced amount of hair in the scalp is a noticeable change in your appearance. You might be affected by these scalp conditions which are leading to increased hair fall. Consult a hair fall doctor in Jaipur to diagnose your scalp for any of these 5 scalp conditions:

1. Dandruff – Falling white flakes of dead skin, Itchiness and redness of the scalp can be the symptoms of dandruff (seborrheic dermatitis). This condition occurs in the oil rich areas of the scalp and face. Dandruff can be worse in winter or due to increased stress. Improper hygiene and irregular shampooing can also cause dandruff. If left unattended it can lead to hair fall and scalp infection.

2. Head lice – Head lice are tiny insects that infect the scalp, neck and behind the ears. Head lice feed on human blood. It is a contagious infection that affects children the most. Head lice can cause intense scalp itching and scabs. Constant scratching to relieve the itch can lead to hair fall.

3. Folliculitis – Inflamation of one or more hair follicles which causes irritation and pus filled pustules centered on the hair follicle is termed as folliculitis. It can be caused to irritation from shaving or rashes due to tight clothing. It may also be a symptom of various diseases like diabetes, obesity or any underlying skin condition.

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Simple Eye Care Tips for A Perfect Vision

Eyes are considered as a person’s window to the world. Proper eye care and regular checkups should be timely conducted with an eye specialist doctor to keep this window clean and open. Some simple tips to have 20-20 vision are mentioned below:

Eat Green Food– Eating dark green leafy vegetables like spinach, kale, and collard greens can provide your eyes the required nutrients. A diet rich in fruits and vegetables has many benefits.

Eat Sea Food – Fish contain high amounts of omega -3 fatty acids. Fish like salmon and tuna are rich in these fatty acids which have health benefits for our eyes.

Weight to Height Ratio – Maintaining a proper height to weight ratio is important for a healthy body. If you are suffering from obesity then the risk to develop weight related eye disease increases. The risk to develop diabetes increases and diabetes can lead to blurred vision and glaucoma. If you are not able to maintain your weight then you should visit a Diet and Nutrition Doctor in Jaipur.

Smoking is Injurious to Health-. Smoking increases the risk of early onset of macular degeneration, optic nerve damage and cataract. To prevent vision loss and blindness it is recommended to quit smoking.

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Common Skin Problems in Summer

Summer scorches India for almost 6-8 months every year. Every summer season brings its fair share of skin issues. Proper care should be taken when going out in the sunlight. Despite your best precautionary efforts you might get afflicted by some of these skin conditions.Common skin issues that need treatment and consultation from a Skin Doctor in Jaipur are:

Dry, irritated skin
Sunrays can make skin dry and irritated. Even in hot and humid weather you can still have dry skin which can lead to skin problems. Dry skin can cause cracks which leads to tearing of skin. This can cause scabs due to blood loss from the torn skin.

Oily sticky skin
Oily skin can lead to dirt accumulation in skin pores which can cause redness and itchiness. It can block the release of sweat and cause tiny itchy bumps on the skin.

Acne breakouts
Acne is caused due to the accumulation of impurities on the skin surface. The small pores on the skin can clog up. To remove these impurities the skin can cause acne breakouts. Acne breakouts can cause melanin accumulation if left unchecked.

Sunburn and Rashes
Long periods under the sunlight can cause sunburns. The exposure to UV rays causes theskin to dry, inflamed and burned. Tiny blisters can occur over the exposed areas. Rashes occur due to blocking of sweat glands due to over production of sweat. Since the sweat cannot get out, it causes a rash and tiny itchy bumps.

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